What's the Mood? - Cali Werner

What's the Mood? with The Illinois Human Performance Project

Featured on "What's the Mood? with The Illinois Human Performance Project," Cali Werner, an LCSW, Ph.D. student, and 2020 U.S. Olympic Trial Marathon runner, shares her expertise and experiences. Focusing on OCD and perfectionism in athletes, Cali provides valuable insights into evidence-based practices that help individuals unlock their full potential.

Through her warmth and intentionality, Cali creates an engaging dialogue that will leave listeners feeling inspired and informed. This episode offers a unique perspective on mental health in athletics, offering tools and strategies that can benefit athletes and non-athletes alike. An enriching conversation awaits you on this episode of "What's the Mood?".